Mastery-Sized Steps describe what?

Mastery-Sized Steps describe what?

• A. Large leaps toward a goal
• B. Small, achievable steps to build self-efficacy
• C. A daily exercise routine
• D. Random tasks

Answer: (B)

Mastery-Sized Steps focus on tiny, doable actions that you can reliably complete, so clients accumulate small wins and build belief in their ability to change. By selecting actions that are clearly achievable in the near term, clients gain consistent mastery experiences, which strengthen self-efficacy and motivate continued effort toward larger goals. For example, instead of committing to a full workout plan immediately, a client might start with a 5-minute walk after lunch and gradually increase from there. Each successful completion reinforces confidence and makes the next step feel more attainable. This contrasts with large leaps, which can feel overwhelming and threaten the client’s sense of capability; a fixed, daily exercise routine can still be helpful but isn’t the mechanism itself, and random tasks don’t provide the structured path that builds mastery and self-efficacy over time.

Mastery-Sized Steps focus on tiny, doable actions that you can reliably complete, so clients accumulate small wins and build belief in their ability to change. By selecting actions that are clearly achievable in the near term, clients gain consistent mastery experiences, which strengthen self-efficacy and motivate continued effort toward larger goals.

For example, instead of committing to a full workout plan immediately, a client might start with a 5-minute walk after lunch and gradually increase from there. Each successful completion reinforces confidence and makes the next step feel more attainable. This contrasts with large leaps, which can feel overwhelming and threaten the client’s sense of capability; a fixed, daily exercise routine can still be helpful but isn’t the mechanism itself, and random tasks don’t provide the structured path that builds mastery and self-efficacy over time.